Workout Wednesday!

WORKOUT WEDNESDAY! This leg workout goes right along with our March Squat Challenge! Use about 12 stairs or 50 meters (about 1/8 of track) between squats!

squat challenge weds

Do at least one round to get in your 100 squats for the day and be sure to post on Facebook, Instagram and/or Twitter with Hashtag @nikigs100

 

 

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