Workout Wednesday – Niki G’s HIIT 5k

Niki G's High Intensity Interval Training 5k treadmill

This month we are challenging our community to get in a 5k a day! Niki G’s Boot Camp members run a mile in class and are fitting in an extra 2.1 as part of the Challenge!

With all the winter weather lately, you might find yourself indoors a little more  on the boring treadmill. But, it doesn’t have to be boring, especially when you use your Niki G HIIT 5k!

Mix up your run with this high intensity interval training 5k which will rev up your metabolism and help you burn fat MORE effectively than just a stead-state run. Plus it can help you improve your speed.

Niki G's High Intensity Interval Training 5k treadmill

 

 

After you complete your HIIT 5k, check-in and let us know how your HIIT 5k went for you with hashtag #nikig5kaday on Instagram, Twitter or Facebook!

You can also follow us at @nikigfitness and @nikigsbootcamp!

Also, don’t forget to sign up for my newsletter to the right ——->

Get workout, recipes, meal plans and motivation right to your email when you subscribe!

 

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