Spring Challenge Week Three

Week 3 Day One full body

Welcome to Week Three of Niki G’s Spring Challenge!If you missed any of week one, don’t let it hold you back! Just pick back up with this week and keep moving forward!

If you are not enrolled into the challenge, join now for all the updates.

Below are your daily workouts for the week. They are all a simplified, at-home version of my boot camp workouts we give at Niki G’s Boot Camp! Don’t forget to choose one rest day and follow your Niki G Nutrition Plan for best results!

Week 3 Day One full bodyWeek 3 Day 2 Glutes Week 3 Day 3 Upper Week 3 Day 4 Lower Week 3 Day 5 Upper Week 3 Day 6 Bodyweight



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