Snowed IN Work OUT

Winter fun

Sure there are lots of ways to stay in shape even when it’s snowing outside. But if hitting the slopes isn’t possible and shoveling snow, snowball fights or sledding aren’t your thing,  below is a link to a quick workout you can do inside your own home. This is a full-body cardio-sculpting workout that can be modified for all fitness levels.

All you need is a pair of dumbbells and about 30 minutes to burn some calories and warm yourself up on a cold snowy day. Use the workout until you can return to your normal exercise program outside the house. Or who knows, maybe you’ll find the energy for that snow ball fight now!

Snowed IN Work OUT

 

Please check with your doctor before starting this or any exercise program.

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