Spring is right around the corner and I want you to LOVE your body! There is no better way to do that then to commit to a regular fitness schedule and eat healthy!
This month, I challenge YOU to run or walk a 5k a day! This heart- healthy cardio will help you burn fat and “tone” and sculpt your legs, especially when you combine it with my Boot Camp workouts at Niki G’s Fitness or Online!
The time you take to get in your 3.1 miles is “YOU” time! So, get outside or hope on a treadmill, put on your favorite music or just enjoy the peace and quiet. Think about all you’re grateful for, your accomplishments and goals…anything positive. Running and walking is just as great for your body as it for your mind.
If you keep this up for one month, your speed, endurance and overall fitness will improve! AND, if you eat healthy you’ll notice some improvements in your body and which will give you much more confidence this spring. Shorts and halter tops anyone? Before your know it, you’ll be on your way to bikini ready body (if you choose!)
Already run a mile in one of my Boot Camp classes? You can include it in your daily mileage. Get to class early and run with your friends, or stay afterwards to get in your miles. Or, split it up. If you you do you boot camp workout in the morning, run in the evening or on your lunch hour or just the opposite.
Don’t worry if you are just starting your fitness journey, just getting back to it or are “not a runner” I hear it ALL the time! You are a runner, you just have to start slow. Even if that means walking. No matter how long it takes you to get in your 3.1, strive for a little progress every week. Record your time each day and be sure to check in with our community by posting to Twitter, Facebook or Instagrm with hashtag #nikig5kaday (if your post are not “public” though, we won’t be able to view it. Consider making a separate fitness account if needed)
You will want to take one “active rest day” each week. So, pick a day for a slower stroll or relaxing hike to rejuvenate yourself for some heart pumping, fat blasting miles the other days of the week.
I can’t wait to hear about your 5k a Day and seeing all your progress! Happy Running!
Connect with us!!
And don’t forget to check in and post with hashtag #nikigs5aday
Are you in?? Comment below…
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