Niki G’s Bikini Boot Camp Challenge- Week One

Niki G Shoulders and Arms Boot Camp Workout

At-home, High Intensity Interval Training workout designed to burn fat and shape a woman’s body!!

Grab a couple of sets of dumbbells and get ready to work hard and get OUTSIDE of your comfort zone!! Remember to choose weights that you can only do for the the reps listed. Go as heavy as you can while keeping excellent form!

If you have any questions, just ask below in the comment section!


Do 15 reps of each exercise unless otherwise noted.

Niki G Boot Camp Workout

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Niki G Legs Boot Camp Workout

Niki G Upper Body Boot Camp Workout

By

Niki Gauthier

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