At-home, High Intensity Interval Training workout designed to burn fat and shape a woman’s body!!
Grab a couple of sets of dumbbells and get ready to work hard and get OUTSIDE of your comfort zone!! Remember to choose weights that you can only do for the the reps listed. Go as heavy as you can while keeping excellent form!
If you have any questions, just ask below in the comment section!
Niki GauthierPin It
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