Niki G’s Basic Warm-up

Use this workout anytime you can get outside for a warm-up run or do not have access to cardio equipment

2 sets

:60 Pushups (modify on wall or on knees)

:60  High knees

:60 Jogging Butt Kicks

:60 Hesimans

:60 Burpees

:60 Jumping Jacks

Your heart rate should be up and you should feel ready now for some for your HIIT Circuit


Niki Gauthier



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