Niki G’s Basic Cardio Circuit

Perform each exercise for 2 minutes. Rest for 30-60 between every exercise

For weighted exercises, use light weights and hustle!

Perform 3 sets

  • Heismans
  • Squat + Shoulder Press (w/weights)
  • Mountain Climbers
  • Toe-Tap Jumping Jacks
  • Mogul Jumps (side to side jumps w/feet together, arms swinging forward and back every rep)
  • Alternating Side Lunges  + Lateral Raise (w/weights)
  • Step Jumps (jump up onto low step, carefully step off backwards)

quick water break, repeat







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