I have tried the gym, fad diets, and my own healthy lifestyle attempts, but I lack the motivation and consistency of effort to achieve my goal. It was time to try something new, and I needed someone to push, challenge, and motivate me, and that is why I joined Niki G’s bootcamp. She is great about motivating, and challenging us. I have toned up, and I generally feel healthier and have tons more energy. The bootcamp is very challenging and you are really pushed to extend yourself. But at the end of the session you know that you have had a great workout. M.C Brentwood, TN
I couldn’t have asked for a better workout experience. I signed up for boot camp for the accountability, because when things are busy with work and in life my workout routine is the first thing to go. I also thought it would be a good way to get ready for Summer. Niki is great, because she makes the workouts challenging, but fun at the same time. The workouts are different each day and I started to see results I was only planning on taking one month, but I am definitely going to do it again. A.F Brentwood, TN
Check out Michelle’s Blog about her Boot Camp experience! Michelle’s Blog>
This morning, on a wet and rainy Saturday, 15 dedicated “Boot Campers” showed up for a fast and fun 30 minute workout at Owl Creek. Several had never been to one of my camps, but they all hung in the with best of them the entire 30 minutes!
We started out with a simple warm up then hit the path for Niki G’s ‘Hot Potato Jog and Sprint’, where we pass 2 balls down the line and the last one sprints to the front with ball. Next we grabbed some mats and weights out of my ‘mom-mobile’ and headed over to the pavillon for a non-stop full body workout. Then just when they thought it might be over, we blasted our hips, thighs and butt with some floor exercise and finally finished off with some ab exercises and a nice stretch.
After our workout, we all relaxed and had a light breakfast and I gave awards to some of our April Boot Campers…..
TOP: Winner of the April “Best Boot Camp Blooper Award (Fearless Female Award) for her graceful wipeout during sprints. At least it was in the grass and she didn’t hurt herself!
BOTTOMt: The Top 2 Most Improved Boot Campers for April. All scores were based on a fitness test at the beginning and end of camp. Stacy (L) took 2.9 minutes off her 1 mile run and Michelle (R) also happened to lose 10lbs in April!!!
So, it was a fun morning and I plan to offer this free class each Saturday at 9am. To reserve your spot checkout the links to the right for Facebook.com and Meetup.com.