More Spring Challenge Workouts!

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Here is another week of workouts for the Niki G’s Spring Challenge!If you missed any of week one, don’t let it hold you back! Just pick back up with this week and keep moving forward!

If you are not enrolled into the challenge, join now for all the updates.

Below are your daily workouts for the week. They are all a simplified, at-home version of my boot camp workouts we give at Niki G’s Boot Camp! Don’t forget to choose one rest day and follow your Niki G Nutrition Plan for best results!

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Spring Challenge Week Two

Week Two Day 2

Welcome to Week Two of Niki G’s Spring Challenge!If you missed any of week one, don’t let it hold you back! Just pick back up with this week and keep moving forward!

If you are not enrolled into the challenge, join now for all the updates.

Below are your daily workouts for the week. They are all a simplified, at-home version of my boot camp workouts we give at Niki G’s Boot Camp! Don’t forget to choose one rest day and follow your Niki G Nutrition Plan for best results!

Week Two, Day One- Full Body

Week Two Day 1

Day Two- Glutes

Week Two Day 2

Day Three- Upper

Week Two Day 3

Day Four- Lower

Week 2 Day 4

Day Five- Upper

Week 2 Day 5

Day Six- Body-weight

Week 2 Day 6

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Spring Challenge Week One

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Welcome to Week One of Niki G’s Spring Challenge! 

If you are not enrolled into the challenge, join now for all the updates!

Below are your daily workouts for the week. They are all a simplified, at-home version of my boot camp workouts we give at Niki G’s Boot Camp!

Don’t forget to choose one rest day and follow your Niki G Nutrition Plan for best results!

 

DAY ONE

springchallenge1

 

Day Two

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Day Three

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Day Four

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Day Five

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Day Six

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Niki G’s February “Love Your Body” Fitness Challenge

Niki G Fitness Boot Camp 5k a day

Spring is right around the corner and I want you to LOVE your body! There is no better way to do that then to commit to a regular fitness schedule and eat healthy!

This month, I challenge YOU to run or walk a 5k a day! This heart- healthy cardio will help you burn fat and “tone” and sculpt your legs, especially when you combine it with my Boot Camp workouts at Niki G’s Fitness or Online!

Niki G Fitness Boot Camp 5k a day

The time you take to get in your 3.1 miles is “YOU” time! So, get outside or hope on a treadmill, put on your favorite music or just enjoy the peace and quiet. Think about all you’re grateful for, your accomplishments and goals…anything positive. Running and walking is just as great for your body as it for your mind.

If you keep this up for one month, your speed,  endurance and overall fitness will improve! AND, if you eat healthy you’ll notice some improvements  in your body and which will give you much more confidence this spring. Shorts and halter tops anyone? Before your know it, you’ll be on your way to bikini ready body (if you choose!)

Already run a mile in one of my Boot Camp classes? You can include it in your daily mileage. Get to class early and run with your friends, or stay afterwards to get in your miles. Or, split it up. If you you do you boot camp workout in the morning, run in the evening or on your lunch hour or just the opposite.

Don’t worry if you are just starting your fitness journey, just getting back to it or are “not a runner” I hear it ALL the time! You are a runner, you just have to start slow. Even if that means walking. No matter how long it takes you to get in your 3.1, strive for a little progress every week. Record your time each day and be sure to check in with our community by posting to Twitter, Facebook or Instagrm with hashtag #nikig5kaday (if your post are not “public” though, we won’t be able to view it. Consider making a separate fitness account if needed)

You will want to take one “active rest day” each week. So, pick a day for a slower stroll or relaxing hike to rejuvenate yourself for some heart pumping, fat blasting miles the other days of the week.

I can’t wait to hear about your 5k a Day and seeing all your progress! Happy Running!

Connect with us!!

Instagram   Facebook   Twitter

And don’t forget to check in and post with hashtag #nikigs5aday

Are you in?? Comment below…

 

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Niki G’s Bikini Boot Camp Challenge- Week One

Niki G Shoulders and Arms Boot Camp Workout

At-home, High Intensity Interval Training workout designed to burn fat and shape a woman’s body!!

Grab a couple of sets of dumbbells and get ready to work hard and get OUTSIDE of your comfort zone!! Remember to choose weights that you can only do for the the reps listed. Go as heavy as you can while keeping excellent form!

If you have any questions, just ask below in the comment section!


Do 15 reps of each exercise unless otherwise noted.

Niki G Boot Camp Workout

Niki G Core Boot Camp Workout

Niki G Legs Boot Camp Workout

Niki G Upper Body Boot Camp Workout

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Niki Gauthier

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