Light activity with dynamic stretching (jumping jacks, mini-squats, arm circles etc)
Boot Camp Circuit
- Side Lunge w/weight left side x20- Hold one weight with two hands overhead. Step out with left leg into a wide lunge to the side while keeping right leg straight. Bring the weight down in front of the left knee while keeping your back flat and return to a standing position with weight overhead.
- Jogging in place Knee-ups 30 seconds
- Side Lunge w/weight right side x20 (see above)
- Plie Squat w/Upright Row x20 Hold 2 dumbbells in front of you and stand with your feet wide apart, feet slight turned outward. As you Squat down, lift your elbows just above your shoulders. As you return to the standing position, lower your weights.
- Overhead Shoulder Press x20 Hold 2 weights to the side your head about level with yours ears. Press weights above your head and slowly lower back to the starting position.
- Weighted Skiers x20 hold 1 weight overhead or at chest level. Step into a lunge position and jump up, switch legs and repeat rapidly. Do not lunge down. Move fast!
Repeat 3 times
run 1-2 miles