Use the Calorie Calculator below to get your estimate on how many calories your body uses each day. To lose body fat, you will need to subtract 500 calories from your total and then average that amount of calories daily throughout the week. However, you should NEVER go below 1200 calories and cutting more than 500 could cause more damage than good!
Be sure to get an updated count when your activity level or weight has changed.
Don’t forget choose “no” for metric!
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