Beach Bum Boot Camp: Workouts You can do Anywhere, Anytime in Under 30 Minutes


My husband, two daughters and I just returned from vacation. It was a nice little getaway to Florida to spend some extra time together before they start a new school year. We spent plenty of time being “Beach Bums” but found a way to balance it all out with an intense workout each day! We all enjoyed long bike rides, making sandcastles, boogie boarding or just taking in the view. My husband, Sam, cooked up fresh seafood and we visited a few restaurants.  But, Sam and I also took some time each morning to fit in a workout. I could have taken the week off, after all, “I’m on vacation!” However, I know how much better I feel after a workout. I really wanted to make the most of each day and the days are always better with exercise!

Fitness a lifestyle, it’s my lifestyle, so I brought it with me to the beach! Below are the Beach Workouts we did that you can also use too while traveling or on vacation to feel your best and keep you fit even when you can’t make it to your regular workout.  Each workout required absolutely no equipment at all and only took about 30 minutes, so there are NO excuses for skipping exercise while traveling!


How to use the workouts:

Each workout focuses on a different muscle group, so you could do one workout each day for three days in a row. Depending on how long your trip is, you could then rotate back through them, or mix it up by alternate between going for a run/long walk and the workouts below. If you have any questions, just leave a comment below!

I want you to enjoy your vacation or travel time, but most importantly, enjoy your FIT LIFESTYLE!

I hope these tips and the other tips in this blog will give you more confidence in moving forward towards your fitness goals! If you enjoyed this blog, I would be honored for you to hit one of the share/social media buttons to help inspire other women. Or, better yet, feel free to comment below!


Niki Gauthier

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